The Leader in Alternative Fitness Equipment

Whole Body Vibration

Whole Body Vibration

Vibration machines have successfully captured the fitness market. Vibration machines use the technique of whole body vibration (WBV) to get effective results in toning bodies and reducing muscle loss. Whole Body Vibration is not a recent phenomenon although it has gained immense popularity in the recent times.

Scientific research has shown that WBV can actually diminish the debilitating effects of osteoporosis in post menopausal women. That’s not all. This remarkable form of exercise is known to increase bone mineral density, improve muscle strength and power, and help reduce fat.

Whole body vibration as opposed to spot vibration results in a holistic effect and helps people stay healthy and fit without going through the rigors of traditional workouts and exercise. Studies have shown how WBV exercises of one hour per session have yielded numerous positive results.

WBV appeals to people of all age groups, especially the older ones, because it is a comfortable and safe option that provides all the benefits of a workout without stress. What’s more, users have to simply stand on the vibrating platform, although they can perform some exercises as well to achieve high-end results. A 30-minute session three times a week helps users lose fat, gain muscle strength, have better balance and reflexes, have improved bone density, and have overall good health.

Positive Effects Of Whole Body Vibration:

  • Increases bone mineral density – Studies performed on individuals before and after training with vibration machines have shown how WBV results in increased bone mineral density.
  • Reversing bone loss – An important effect of WBV is that it has been proven to reverse the process of bone loss, thereby reducing the possibility of osteoporosis.
  • Reduces falls and fractures – Regular usage of WBV is known to reduce occurrence of falls and fractures considerably, especially in the older people.
  • Increases strength – WBV is known to help increase overall strength and helps athletes and other sports persons stay fit.
  • Balance and equilibrium – Often, it is the older population that suffers from falls and resulting fractures. WBV considerably improves balance and equilibrium.
  • Posture – WBV helps maintain a good posture
  • Fat loss – One of the more significant effects of WBV that appeals to people of all ages is that it helps promote fat loss.
  • Improved health – Regular WBV helps improve overall health of users

Whole Body Vibration is not a modern-day gimmick but a tried and tested method of exercise that benefits people in the aforementioned ways.

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Give us a call at 877-484-8423 if you have any questions.

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Client Testimonials

I've had an opportunity to test some of the equipment at FBE Spa in Los Angeles. I'm a senior who has had lifelong muscular-skeletal challenges with one hip joint that went bad early in life. Five years ago I had a full hip replacement. I was very skeptical about using the vibration machines. I tested several models and spent more than 15 minutes on full body vibration. This is said to equal at least one hour on weight machines which would make me extremely sore. I had no problems the same day or the next day. This is an exercise that I could stay with and finally lose my excess weight and forestall osteoporosis!

Astrid H. Windsor